Why Take Calcium Supplements?Ĭertain aspects of a diet can deplete your body of calcium, such as high levels of protein or salt. Endless studies report that low calcium consumption throughout life causes low bone mass and record fracture rates ( x).
Deficient calcium notably contributes to the progression of osteoporosis. You need calcium for your nerves, heart and muscles to function efficiently and clot your blood. That way, you’ll ensure enough bone mass development ( x). Thus, having physical activity and taking the recommended doses of calcium and vitamin D during your life is essential. Reach the age of 30, and your body has achieved peak bone mass. Thus, calcium is the most abundant mineral in your body ( x).
The amount rises rapidly after birth, peaking at about 1,200 g for women and 1,400 g for men in adulthood ( x).
The body has about 26 to 30 g of calcium when you’re born.
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